Mizuno Athlete Craig Curley provides a quick workout that is also highly effective for when you are short on time!  As a runner I look for simplicity in training. Whenever I’m in a bind on time or not familiar with the area, I prefer to do a Fartlek run. Fartlek is Swedish for “speed play”. Why would I Fartlek? First off, I don’t necessarily need a track…

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National Championship Title Extends Lead in USA Running Circuit Standings Norcross, Ga. (July 7, 2014) – Mizuno Brand Ambassador Christo Landry bested the field of elite runners at the 2014 AJC Peachtree Road Race with a time of 28:25 to win his third U.S. road championship this year and deliver a road 10K personal-best. The AJC Peachtree Road Race takes…

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Mizuno Athlete Leah Thorvilson shares her favorite recipes for a pre-race meal and a bonus post race smoothie   When traveling for races, unless you have a mobile kitchen, options can sometimes be limited for pre-race meals…but when you are running a race right in your hometown, do you have a “go to” meal you make for yourself? Despite the…

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Mizuno Athlete, Patrick Rizzo talks racing flats. Sometimes we take our experiences for granted. We assume that everyone knows what we know because…well, WE know it! I ran into this issue this month when asked about racing flats and when to use them. Somehow I didn’t have a formulated answer. I had to actually think of how to describe it…

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