Should You Wear Road Racing Shoes?

By The Mizuno Shoe Guy If you are someone who challenges themselves several times a year by entering races, you probably have asked yourself more than once: Should I wear racing shoes? It’s a good question, especially among competitive runners who want to race faster, set PRs or contend in local races. The assumption that many of…

The Planet Wave: How Running Defines Us

by The Mizuno Shoe Guy What was your primary reason for starting to run? Take a second to think about that as well as this: When did you begin running, what motivated you to start in the first place and why have you continued to this day. (I’ll wait.) Me? I started running as a third grader because…

Healthy Post Run Recovery Recipes

Mid-winter training takes determination. Come January, I (like many), lace up my Mizuno’s and head out in -20 temps. Hey, I’m Canadian! I run on snowy trails, not treadmills. Chilly winter running also requires healthy and delicious fuel that will satisfy your cravings. The following recipes are simple to prepare, taste amazing and will help you recover for your next…

Beat Treadmill Boredom

By: STUFTmama The majority of my running miles are logged on the treadmill. I never used to be a person who loved the treadmill, but when you become a mom of twins and they get too big for the stroller, well, it just happens. There are many other reasons people have to use the treadmill instead of getting outside…