
Before a race, you may see some runners performing hops, skips or jumps (also referred to as ABC’s) to help them prepare for the event. It looks strange, and not exactly like running, so why do they do this? Great question! Runners will give you a variety of answers – these ‘drills’ help improve form, or help you limber up, or perhaps they do it just because someone along the way told them to do so! It’s now time to clarify what this is all about.
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