Tune-Up Races with Maegan Krifchin

Tune-up races before your main race are super important.  Why?  It helps you get an indicator of your current fitness level and also gives you the experience of racing. We train, train, train all the time and need to remember that we absolutely have to practice racing.  At practice, that race pressure is off.  It is not hanging over our

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Reach Beyond: Mizuno Volleyball’s Il Bisonte Firenze Team

The fourth video in the REACH BEYOND series features Mizuno Volleyball’s Il Bisonte Firenze team. Based in Florence, Italy, IL Bisonte, The Bison, includes a diverse team of women from the United States, Italy, Lithuania, Netherlands, and Germany to name a few. With three consecutive victories this January, the team’s hard work is showing in early 2019. Watch below to get an

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Simple Tips to Kick-Start (and keep) your Healthy Lifestyle in 2019

Resolved to eat healthier in 2019? Good Measure Meals’ Registered Dietitians have got your back! Runners and other athletes know that nutrition and exercise go hand-in-hand. Our food choices affect our energy levels, performance, recovery, body composition, and overall health. Yet with so much confusing and often conflicting nutrition information widely available, it can be hard to sort out fact

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