Eating out can be a challenge when you’re moving towards a healthy lifestyle. Large portions and lack of control over ingredients and preparation methods can easily lead to taking in more calories, saturated fat and sugar than you need. But, it is possible to enjoy eating healthy while eating out without sacrificing your long-term health goals. Read on for some…
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Allison Konderwich is your average 28-year-old. She’s a newlywed and first-time homeowner. She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY. She enjoys spending time with her husband Mike, their puppy, Scout, and her family and friends. What sets Allie apart is her love for the marathon and her dedication to the sport. …
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Using an AJC Peachtree Road Race kick-off celebration at the Mizuno Experience Center in The Battery Atlanta as the backdrop, Mizuno revealed the 3rd edition of the custom-designed Peachtree running shoe, the Limited Edition Peachtree WAVEKNIT® R1. Inspired by the American flag first knitted by Betsy Ross, the design embodies a patriotic red, white and blue theme featuring the iconic…
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One of my favorite ways of exploring a new location while on vacation is by running. You get a feel for the area, find new things to do, and restaurants to try out. Not only that, but the change of scenery is a breath of fresh air. Some may nix the runs while on vacation, but for me I like…
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