Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.
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Winter running is TOUGH. It’s cold, dark, and often times slippery. Perhaps the most challenging thing about it, is that it’s LONELY. It’s in that loneliness when we take on our biggest rival…THE VOICE IN OUR HEAD. You’ve all heard that voice before. “Hit the snooze button; just 15 more minutes; it’s 17 degrees outside; just run on the treadmill;…
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Mizuno’s Inspiration of the Month is athlete Jamie Watts. After completing over 100 road races, including 3 half marathons, 3 ten-milers and countless 5 & 10Ks, Jamie has decided she wants to attempt the next running milestone: her first marathon. She will attempt the New Jersey Marathon on April 29, 2018 with a start time of 10:00 p.m. on April…
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