Published: June 27, 2017 To become a better runner, you have to run. But, you also have to rest. I know how easy it is to get caught up in the love of exercise, enjoying that run and maybe adding a second one later that day, or running further than you originally planned because you’re just feeling so darn good.…

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Published: July 2017 By: Amy Begley, Atlanta Track Club Coach   Setting big goals can be scary. But once you start working towards that goal, you may learn that seemingly impossible things are actually possible for you.   Two years ago, Amanda Epley could barely run a 5K without stopping. That didn’t stop her from dreaming big. In January 2016,…

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Published: June 15, 2017 When Steven Carse founded King of Pops (KOP) with his brother, Nick, in 2009, he had no idea it would grow into a frozen treats empire. Now, the company has operations all throughout the Southeast, and Atlantans can pick up KOP products at one of its signature pushcarts throughout the city or at local markets and…

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Published: June 2017 By: Amy Begley, Atlanta Track Club Elite Coach   Change can be hard for any runner. You may struggle after moving to a new city where you no longer have the encouragement of your running buddies. Maybe an injury left you sidelined, and you’re not sure how to start again. Or you could be training for a…

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