Published: November 2017 By: Amy Begley, Atlanta Track Club Elite Coach Thanksgiving is just around the corner, so many of us are taking stock of all of the good things in our lives. One of the things I am thankful for is running – and that includes the good miles, the bad miles and everything in between.   I know I…

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Published: October 2017 By: Amy Begley, Atlanta Track Club Elite Coach   We’ve all made excuses as to why we aren’t hitting our goals. Work is too busy. Family life has gotten too crazy. It’s too hot/cold/rainy outside to get your workouts in… every day.   Casey Nicodemus became a runner back in 2014. He crossed the finish line of…

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By: Amy Begley, Atlanta Track Club Elite Coach Running has a funny way of transforming your life. It’s not just the physical act of putting in the miles or the strength you gain along the way – it often shifts your priorities and introduces you to new people and places. It’s part of the fun of the sport.   It…

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Published: August 2017 By: Amy Begley, Atlanta Track Club Elite Coach   A positive attitude and a willingness to work hard goes a long way. It might even take you places you never thought you would go.   I first met Shana Smith when she became my co-worker at Atlanta Track Club. As a graduate student, Shana came on board…

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