Tread Talks: @Marathoner_Dale’s Miles in the Mizuno WAVEKNIT® R2

During December’s Tread Talks, we wanted to get a different perspective on one of our newest neutral running shoes. Read below as @marathoner_dale shares her thoughts on the new WAVEKNIT® R2. Post marathon time for me means less mileage and time to reset. I take a look at what worked and what new things I want to try. Usually, trying new

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24 MINUTE H.I.I.T. WORKOUT AT HOME

Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment

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REACH BEYOND: All About Balance for Professional Runner, Hannah Irwin

It’s all just a balancing act for elite runner, Hannah Irwin. While studying as a full-time student and maintaining a social life, she makes training a priority. The first video in the REACH BEYOND series features British women’s runner and Mizuno athlete, Hannah Irwin, who currently trains a the University of Surrey in the U.K. Ranked 2nd in the U.K. (2017)

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Mom on the Run: My Go To Gear for Cooler Weather

As an avid runner and fashion designer, I take pride in picking out my running gear.  My mantra’s always been: look good, feel good, run good…(and YES, it has to function appropriately as well!) In this month’s blog we’ll take a look at my go-to running apparel and footwear. Given that we’re entering the winter running season, I’ll focus on

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