Following his return from a pair of races in Ireland, we sat down with Brandon Lasater of Atlanta Track Club Elite to catch up on his standout season and what’s next. A Georgia Tech graduate, Lasater finished fourth at the USATF Outdoor Championships in the 800m and set a new personal best of 1:45.85 earlier in the season. Now that…
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If your summer was anything like mine, then you’re most likely looking forward to the kids heading back to school. Our summer was jam-packed with a lot of activities, sports, and vacations. As fun as it was, this mom is tired and ready for the routine that the school year brings. For my household, it means back to a structure that…
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Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running earlier in the morning or in the evening hours Find shady trails and running locations to get out of direct sunlight Go indoors to run…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share four quick and easy exercises designed to shape your entire body. Even better, no equipment is required! Chelsea…
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