Mizuno: Hi Robyn! Can you begin by introducing your family? Robyn: Of course! I love to talk about my family. I am the mom of twin adult sons with autism; Alex (Alie) and Jamie. They are 27 years old and identical in looks only, as they have grown to have quite contrasting personalities. As you may know, autism is a neurological and developmental disorder affecting communication and behavior.…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
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I am a mom of three boys so summer can be FUN, exhausting and just downright CHAOTIC. The weather is hotter, the days are longer and the kids are louder. For most of us, we need to find some sort of ZEN so we don’t turn into a mommy monster. This is why I rely on my runs to get me through each day.…
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Growing up in a family of runners, it was tradition for my mom and dad to run the AJC Peachtree Road Race every year. My grandparents and uncle would even drive from Florida to join us. Naturally, our family’s annual tradition rubbed off on me. I walked the walk and dressed as a mini running adult in running shorts and singlets while other kids wore oversized t-shirts. I did my fair share of 1-mile fun runs without…
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