The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair. As we are in the midst of the summer months, many runners may find themselves with less of an appetite after running in the heat. Registered dietitian…
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With a week in since launch day, we hope you have had the chance to take a look at the completely re-designed Wave Sky WAVEKNIT™ 3. The neutral, high-cushion shoe includes a handful of technology upgrades from Mizuno, including XPOP, Foam Wave and the addition of the signature WAVEKNIT™ upper… but what do all of these words mean? And what makes them…
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Whether you’re training for your first 10k or seeking a new PR, nutrition plays a big role in meeting your fitness goals. Properly fueling your body before, during and after running is key to how you perform and recover from your workouts, while your food choices throughout the week impact your energy levels, body composition, and overall health. Good nutrition…
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Mizuno recently announced its 50-50-50 Virtual Challenge at an exclusive kickoff event at the Mizuno Experience Center in conjunction with the reveal of its highly anticipated custom running shoe – the Limited Edition Peachtree 50th Rider WAVEKNIT™. The 50-50-50 Virtual Challenge, created through the FitRankings app, encourages runners in the U.S. to walk, jog or run 50 miles in 50…
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