Back in February, I talked about long-term and short-term goals. One of my long-term goals was to break my personal record in the AJC Peachtree Road Race. Yesterday was the 49th annual AJC Peachtree Road Race and I was unable to run. Running is a good metaphor for life, and sometimes things don’t go as planned. Up until about 2…
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As we move into the summer months and the weather heats up, smoothies are a refreshing way for runners to refuel and rehydrate. Store-bought smoothies are often loaded with sugar and can pack in more calories than a meal without the balance of nutrients your body requires for optimal health and fitness. Try making your own smoothies using whole food…
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Mizuno has opened a new global flagship store where the innovation started more than 110 years ago – Osaka, Japan. Composed of seven levels, Mizuno Osaka Chayamachi is designed to promote a healthy, active lifestyle integrating sports as an essential component to everyday activities. The street-facing first floor displays sports casual items from Mizuno’s newest sports style collection – 1906. Guests to…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
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