Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
Read More
I am a mom of three boys so summer can be FUN, exhausting and just downright CHAOTIC. The weather is hotter, the days are longer and the kids are louder. For most of us, we need to find some sort of ZEN so we don’t turn into a mommy monster. This is why I rely on my runs to get me through each day.…
Read More
With the warmer weather and longer days, summer is a great time for cook-outs. Check out these tips and recipes from Good Measure Meals for navigating barbecue season while staying on track with your health goals. Meat, Poultry & Fish Meat tends to be the star of the barbecue. Here’s how to make it healthier: Grill fish more often Skinless…
Read More
Waking up every morning to train for a 5k, Half Marathon or Obstacle Course Race is no easy task. For Pete, or Blind Pete as many call him, it’s a little more difficult but he doesn’t let that stop him. With a little help from his guide, Joey, and his devotion to inspire others, Pete trains day after day. Together, Pete and Joey have ran 43 Obstacle Course Races (OCR) and 20+ road and trail races last year…
Read More
