Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This…
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Welcome to New York! This past week, I had the opportunity to attend New York Fashion Week for work. As a designer, this was really exciting for me as it’s always been a dream of mine to be a part of NYFW. In addition to my passion for fashion, I also love the Big Apple for the athletic achievements the…
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Back-to-school time can be stressful. Fitting in a balanced breakfast may be the last thing on your mind… but it shouldn’t be! Alissa Palladino, Registered Dietitian with Good Measure Meals, is here to share some nutritious, prep-ahead recipes to take the stress out of your morning and help make breakfast a part of your daily routine. Why Breakfast? You’ve probably…
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Following his return from a pair of races in Ireland, we sat down with Brandon Lasater of Atlanta Track Club Elite to catch up on his standout season and what’s next. A Georgia Tech graduate, Lasater finished fourth at the USATF Outdoor Championships in the 800m and set a new personal best of 1:45.85 earlier in the season. Now that…
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