Mizuno Athlete Workout Series: Blake Pieroni, Swim

Training doesn’t stop because practice gets canceled. As our Mizuno Athletes look forward to 2021, they are finding creative ways to stay healthy and fit. In this series, a few Mizuno Athletes will share at-home workouts and drills to help you stay in tune with your technique during this time as well.

Blake Pieroni, Mizuno athlete and Olympian has been a dominant force in freestyle events on the World stage for Team USA. As he plans to train for another year, he has found some different ways to stay fit with at-home workouts.

Watch below to see how this modified Murph workout keeps Blake motivated. You can do all of this with a weighted ball and no other equipment required. This is a great workout for when you are not able to swim in the pool.


Tell us how you are training while practicing social distancing by tagging us @MizunoNorthAmerica and #MizunoFit.


Published: May 2020


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