Plant-based eating is super popular right now, and unlike many food trends, this one actually offers a host of health benefits. From decreasing disease risk to improving memory, there are countless reasons to incorporate more colorful fruits and vegetables into your diet. And the summer months are the perfect time of year to do so, with so much delicious produce…
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Read the latest running news and updates on Mizuno Running athletes, gear and partners.
Good Measure Meals: 5 Cool Ways to Refuel After a Hot Run
The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair. As we are in the midst of the summer months, many runners may find themselves with less of an appetite after running in the heat. Registered dietitian…
Read MoreTread Talks With Tina: Wave Sky WAVEKNIT™ 3
With a week in since launch day, we hope you have had the chance to take a look at the completely re-designed Wave Sky WAVEKNIT™ 3. The neutral, high-cushion shoe includes a handful of technology upgrades from Mizuno, including XPOP, Foam Wave and the addition of the signature WAVEKNIT™ upper… but what do all of these words mean? And what makes them…
Read MoreGood Measure Meals: Grocery Store Items for your 10K Training
Whether you’re training for your first 10k or seeking a new PR, nutrition plays a big role in meeting your fitness goals. Properly fueling your body before, during and after running is key to how you perform and recover from your workouts, while your food choices throughout the week impact your energy levels, body composition, and overall health. Good nutrition…
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