It sounds like nearly every part of the country has already seen its fair share of snow, ice, freezing rain, or frigid temperatures. While this kind of weather certainly makes heading out for a run more challenging, it (usually) doesn’t have to stop you from getting your mileage. Additionally, slippery, wet, and cold conditions greatly increase the risk of injury. …
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I’ve never heard of Jim Rohn until I recently saw this quote from the late entrepreneur and motivational speaker. Evidently, Rohn had a lot of great things to say, but what really resonated with me was this pearl: “You {we} are the average of the five people you spend the most time with. Surround yourself with people who are doing…
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Dear Santa, In my last blog I suggested inviting a friend to go for a run for a holiday gift idea. I truly believe this is one of the greatest gifts you could ever give, or receive. Runs with others provide an opportunity to solve the world and personal life’s problems, to share stories, laughter, and memories that never get…
Read MoreLeaves crunch and crackle under my Wave Riders. Wind whistles past my ears as I break through the air. I follow a path that twists and turns with the copper tree lined Monongahela River. As I turn around in anticipation of a tailwind, I’m greeting with a chilled blast in the face. How does the wind blow both ways? By…
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