Whether you’re training for your first 10k or seeking a new PR, nutrition plays a big role in meeting your fitness goals. Properly fueling your body before, during and after running is key to how you perform and recover from your workouts, while your food choices throughout the week impact your energy levels, body composition, and overall health. Good nutrition…
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Mizuno recently announced its 50-50-50 Virtual Challenge at an exclusive kickoff event at the Mizuno Experience Center in conjunction with the reveal of its highly anticipated custom running shoe – the Limited Edition Peachtree 50th Rider WAVEKNIT™. The 50-50-50 Virtual Challenge, created through the FitRankings app, encourages runners in the U.S. to walk, jog or run 50 miles in 50…
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One of the first things that come to mind when thinking about running is the unique running communities that build over time from city to city. When thinking about Running City, USA you immediately think of one of the building blocks of the running community in Atlanta, GA and that is Phidippides Running Co. The two locations (Ansley Mall and…
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Spring fever is in the air! Now is the perfect time of year to check in with your eating habits and make sure they’re supporting your goals. When it comes to making healthier food choices, cooking at home is where it’s at. Cooking gives you more control over ingredients, preparation methods, and portion size compared to restaurants or take-out. Last month we shared some staple…
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