This month I would like to discuss the importance of varying the types of surfaces that you are logging your miles on. I’m often asked about my longevity in running (Remember I’m 34, I’ve been running for over 20 years and I plan on running 20 plus more!). I honestly believe my mental and physical stamina to keep logging miles…
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After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to run 13.1 more miles to finish a marathon. It was always a far-fetched dream for me to run the NYC Marathon, but I thought…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This…
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Welcome to New York! This past week, I had the opportunity to attend New York Fashion Week for work. As a designer, this was really exciting for me as it’s always been a dream of mine to be a part of NYFW. In addition to my passion for fashion, I also love the Big Apple for the athletic achievements the…
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